{"id":307,"date":"2019-08-21T10:52:10","date_gmt":"2019-08-21T10:52:10","guid":{"rendered":"http:\/\/wellnessbyfitness.com\/index.php\/blog\/"},"modified":"2026-02-25T06:34:15","modified_gmt":"2026-02-25T06:34:15","slug":"cocina","status":"publish","type":"page","link":"https:\/\/wellnessbyfitness.com\/index.php\/cocina\/","title":{"rendered":"Sugerencias nutricionales (Mente y cuerpo)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"307\" class=\"elementor elementor-307\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a63d761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63d761\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08f5550\" data-id=\"08f5550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7814742 elementor-widget elementor-widget-heading\" data-id=\"7814742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sugerencias nutricionales: Mente y cuerpo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5512349 elementor-widget elementor-widget-text-editor\" data-id=\"5512349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aqu\u00ed encontrar\u00e1s, informaci\u00f3n, sugerencias, consejos, y recetas nutricionales, para el cuerpo, pero tambi\u00e9n nutrici\u00f3n para la mente y el esp\u00edritu. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">empre buscando el equilibrio, la variedad en la comida y la alegr\u00eda y gozo por comer, por supuesto mucha comida mexicana, y\u00a0 como es costumbre <strong>\u00a1!Muchos huevos!!<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277b08d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277b08d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7897f01\" data-id=\"7897f01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb98858 elementor-widget elementor-widget-heading\" data-id=\"cb98858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios de la m\u00fasica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8332b47 elementor-widget elementor-widget-text-editor\" data-id=\"8332b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No hay acci\u00f3n humana que exija la actividad simult\u00e1nea de todas las partes de nuestro cerebro como escuchar m\u00fasica y tocar alg\u00fan instrumento musical. La m\u00fasica act\u00faa como gimnasia para el cerebro.<\/p><p>La educaci\u00f3n musical tiene \u00a0implicaciones directas en el desempe\u00f1o acad\u00e9mico de los ni\u00f1os prepar\u00e1ndolos al aprendizaje con mayor facilidad m\u00e1s que cualquier otra actividad.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><p>Desarrollando habilidades como:<\/p><ul><li>Capacidades matem\u00e1ticas<\/li><li>Habilidades para la lectura<\/li><li>Memoria verbal<\/li><li>Vocabulario y conciencia fon\u00e9tica<\/li><\/ul><p>Se ha descubierto que los m\u00fasicos tienen el cerebro m\u00e1s desarrollado, tienen una mayor cantidad de masa gris, el cuerpo calloso m\u00e1s desarrollado (lamina de tejido que une y conecta los dos hemisferios)<\/p><p>Existen 3 actividades sugeridas que potencian la salud del cerebro, evitando el envejecimiento prematuro y promoviendo la \u201cneurog\u00e9nesis\u201d (reproducci\u00f3n de las neuronas y la interconexi\u00f3n entre ellas:<\/p><ol><li>El ejercicio f\u00edsico<\/li><li>Practicar m\u00fasica, de preferencia tocar un instrumento<\/li><li>Aprender idiomas<\/li><\/ol><p>Debemos tomar en cuenta la potencializaci\u00f3n del cuerpo a partir de la m\u00fasica<\/p><p>La m\u00fasica como valor cultural, funcional dentro de una entidad social, un colectivo , el sentimiento de pertenencia a un grupo, una sociedad y \u00a0una cultura.<\/p><p>La m\u00fasica tambi\u00e9n nos ense\u00f1a como nos relacionamos con el medio social que nos rodea<\/p><p>Las primeras manifestaciones del ser humano se producen junto al ritmo y la danza emanado de la propia voz para expresar sentimientos y evocar a los dioses en ritos sagrados, por lo tanto la m\u00fasica se entend\u00eda como una expresi\u00f3n corporal completa unida al baile, al ritmo, a la actividad f\u00edsica y al movimiento.<\/p><p>Claves para marcar la neurog\u00e9nesis:<\/p><p>Ejercicio f\u00edsico unido a la m\u00fasica, confecciona un cerebro funcional con valor social y cultural<\/p><p>\u00a1La m\u00fasica est\u00e1 presente en todos los seres humanos y en todos los momentos de nuestra vida! Desarrollo personal mejorando tu salud<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcc8eb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcc8eb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19a90de\" data-id=\"19a90de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6c1727 elementor-widget elementor-widget-heading\" data-id=\"f6c1727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimento para el cuerpo!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d08be37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d08be37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-09f2d0d\" data-id=\"09f2d0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-775ee8c\" data-id=\"775ee8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaeafad elementor-widget elementor-widget-image\" data-id=\"eaeafad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"994\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/08\/coctail-caribe-espanol-768x994.png\" class=\"attachment-medium_large size-medium_large wp-image-3601\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/08\/coctail-caribe-espanol-768x994.png 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/08\/coctail-caribe-espanol-232x300.png 232w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/08\/coctail-caribe-espanol-791x1024.png 791w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/08\/coctail-caribe-espanol-1187x1536.png 1187w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/08\/coctail-caribe-espanol-1320x1709.png 1320w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/08\/coctail-caribe-espanol-600x777.png 600w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/08\/coctail-caribe-espanol.png 1545w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0111e86\" data-id=\"0111e86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840829a elementor-widget elementor-widget-image\" data-id=\"840829a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/COCKTAIL-ingles-791x1024.png\" class=\"attachment-large size-large wp-image-2904\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/COCKTAIL-ingles-791x1024.png 791w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/COCKTAIL-ingles-600x777.png 600w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/COCKTAIL-ingles-232x300.png 232w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/COCKTAIL-ingles-768x994.png 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/COCKTAIL-ingles-1187x1536.png 1187w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/COCKTAIL-ingles-1320x1709.png 1320w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/COCKTAIL-ingles.png 1545w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b5156f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b5156f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afd0476\" data-id=\"afd0476\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f29d0f elementor-widget elementor-widget-heading\" data-id=\"5f29d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Or\u00edgen y cuna del Ma\u00edz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bbe2da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bbe2da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6d33512\" data-id=\"6d33512\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b687f9 elementor-widget elementor-widget-image\" data-id=\"5b687f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/05\/maiz-1-768x1024.jpeg\" class=\"attachment-large size-large wp-image-2542\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/05\/maiz-1-768x1024.jpeg 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/05\/maiz-1-600x800.jpeg 600w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/05\/maiz-1-225x300.jpeg 225w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/05\/maiz-1-1152x1536.jpeg 1152w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/05\/maiz-1-1320x1760.jpeg 1320w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/05\/maiz-1.jpeg 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4f42019\" data-id=\"4f42019\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66120a7 elementor-widget elementor-widget-text-editor\" data-id=\"66120a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Alimento para tu cuerpo que se reflejar\u00e1 inevitablemente en tu mente, en tus emociones y en tu piel.<\/p><p>El ma\u00edz es el protagonista de m\u00e1s de 600 platillos en la gastronom\u00eda mexicana y sus or\u00edgenes\u00a0 se remontan a las civilizaciones ancestrales siendo una cueva ubicada en\u00a0 San Jos\u00e9 Tilapa, municipio de Coxcatl\u00e1n en el Valle de Tehuac\u00e1n Puebla, donde se encontr\u00f3 la evidencia de ma\u00edz en estado f\u00f3sil petrificado\u00a0 de la era\u00a0 prehist\u00f3rica lo que se remonta a 9000 a\u00f1os de agricultura, conocido hoy en d\u00eda como &#8220;La ciencia del huarache&#8221;, Santa agricultura.<\/p><p>\u00a1 Viva la masa, y arriba el ma\u00edz !<\/p><p>\u00a1Sin Ma\u00edz, no hay Pa\u00eds!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d06589 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d06589\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88e202a\" data-id=\"88e202a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542814e elementor-widget elementor-widget-heading\" data-id=\"542814e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Or\u00edgen y cuna del ma\u00edz Documental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd6df8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd6df8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a6000a6\" data-id=\"a6000a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659556e elementor-widget elementor-widget-video\" data-id=\"659556e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=lJPeC4MwQew&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21826fb\" data-id=\"21826fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2385f84 elementor-widget elementor-widget-video\" data-id=\"2385f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=KD5NTX6HROI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-904fac9\" data-id=\"904fac9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-469edae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"469edae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb130d7\" data-id=\"eb130d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfcb773 elementor-widget elementor-widget-heading\" data-id=\"cfcb773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Importancia de la vitamina D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66daf9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66daf9f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-722ab2c\" data-id=\"722ab2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde39ae elementor-widget elementor-widget-heading\" data-id=\"bde39ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">El Sol<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20dcddc elementor-widget elementor-widget-text-editor\" data-id=\"20dcddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>El Sol act\u00faa directamente sobre nuestras c\u00e9lulas<\/li><li>Mejora el estado de \u00e1nimo<\/li><li>Nos ayuda a pensar con m\u00e1s claridad<\/li><li>Potencia nuestra salud intestinal<\/li><li>Es la <strong>c\u00e9lula hormona<\/strong> m\u00e1s poderosa del cuerpo<\/li><li>Eleva la producci\u00f3n de antioxidantes<\/li><li>Agiliza el sistema cognitivo<\/li><li>Reduce la inflamaci\u00f3n general en espec\u00edfico el Sistema Nervioso Central, ayudando a postergar el envejecimiento cerebral<\/li><li>Aumenta tus valores de Testosterona<\/li><li>Regula tu Cilclo circadiano (Reloj biol\u00f3gico)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-769e7dc\" data-id=\"769e7dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac5d71 elementor-widget elementor-widget-heading\" data-id=\"bac5d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Algunos receptores de la Vitamina D<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f6e03 elementor-widget elementor-widget-text-editor\" data-id=\"b8f6e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Los Huesos:<\/strong> Fortaleci\u00e9ndolos<\/li><li><strong>El intestino:<\/strong> es el Alimento de la c\u00e9lula intestinal<\/li><li><strong>C\u00e9lulas sangu\u00edneas:<\/strong> regula el flujo sangu\u00edneo<\/li><li><strong>Coraz\u00f3n:<\/strong> Regula el ritmo cardiaco y tensi\u00f3n arterial<\/li><li><strong>Cerebro: <\/strong>\u00a0mejor funcionamiento, inteligencia y creatividad<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c809aaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c809aaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e1ba75\" data-id=\"6e1ba75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aef5e19 elementor-widget elementor-widget-heading\" data-id=\"aef5e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">El est\u00edmulo directo de los rayos Ultravioleta pone en marcha la Conversi\u00f3n de Vitamina \"D\" en su forma activa.\nLos niveles bajos de Vitamina D se relacionan con algunos problemas de salud como:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d95c8fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d95c8fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9159e03\" data-id=\"9159e03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-feaa06c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feaa06c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47baf36\" data-id=\"47baf36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711a006 elementor-widget elementor-widget-text-editor\" data-id=\"711a006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Somnolencia\u00a0<\/li><li>Aletargamiento<\/li><li>Falta de energ\u00eda<\/li><li>Depresi\u00f3n<\/li><li>Alteraciones del ritmo cardiaco<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8c5205\" data-id=\"b8c5205\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e278e elementor-widget elementor-widget-text-editor\" data-id=\"18e278e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Debilidad muscular<\/li><li>Artritis<\/li><li>Osteoporosis<\/li><li>Deficiencia cognitiva<\/li><li>Mayor riesgo de c\u00e1ncer<\/li><li>Mayor porcentaje de demencia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb3881f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb3881f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e20582\" data-id=\"3e20582\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d687d4 elementor-widget elementor-widget-heading\" data-id=\"6d687d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adversidades<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d8121 elementor-widget elementor-widget-text-editor\" data-id=\"48d8121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obst\u00e1culos, problemas, barreras, dolores y enfermedades superadas a trav\u00e9s del ejercicio f\u00edsico, arte y el deseo por mejorar mi VIVIR!!\u00a0 \u00a0 Lo n\u00famero 1 y principal: Alcoholismo y Drogadicci\u00f3n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fcb4b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fcb4b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-698f960\" data-id=\"698f960\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaaf68e elementor-widget elementor-widget-heading\" data-id=\"aaaf68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">F\u00edsicas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c444f elementor-widget elementor-widget-text-editor\" data-id=\"d7c444f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Gripa<\/li><li>Tos<\/li><li>Dolor de cabeza<\/li><li>Dolor de muela<\/li><li>Callos y juanetes<\/li><li>Artritis<\/li><li>Dolor muscular<\/li><li>Nervio Ciatico<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aef54ed\" data-id=\"aef54ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717e8db elementor-widget elementor-widget-heading\" data-id=\"717e8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mentales, emocionales<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816da30 elementor-widget elementor-widget-text-editor\" data-id=\"816da30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ansiedad<\/li><li>Irritabilidad<\/li><li>Depresi\u00f3n<\/li><li>Inseguridd<\/li><li>Timidez<\/li><li>Decidias<\/li><li>Tristeza<\/li><li>Frustraci\u00f3n<\/li><li>Enojos<\/li><li>Insertidumbres<\/li><li>Ego\u00edsmo<\/li><li>Rencores<\/li><li>Miedos<\/li><li>Sentimentalismos<\/li><li>Apego<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3164012 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3164012\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e654e2\" data-id=\"7e654e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7009c90 elementor-widget elementor-widget-heading\" data-id=\"7009c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sarcopenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05d92f elementor-widget elementor-widget-heading\" data-id=\"e05d92f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Un fantasma que te consume por dentro desde tus c\u00e9lulas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323dac2 elementor-widget elementor-widget-text-editor\" data-id=\"323dac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Sarcopenia es la p\u00e9rdida gradual de fuerza y masa muscular que ocurre con el envejecimiento. Esta\u00a0 condici\u00f3n puede afectar la movilidad y la calidad de vida, aqu\u00ed te comparto los s\u00edntomas que experiment\u00e9 en mi propio cuerpo producto de \u00e9sta condici\u00f3n:<\/p><ul><li>Cansancio d\u00eda con d\u00eda y dolor\u00a0<\/li><li>Dolor muscular<\/li><li>Dolor articular<\/li><li>Dolor de huesos<\/li><li>Desgano<\/li><li>Enojo\u00a0<\/li><li>Debilidad<\/li><\/ul><p>En Wellness by Fitness ofrecemos estrategias y ejercicios dise\u00f1ados para prevernir\u00a0 y combatir la sarcopenia ayud\u00e1ndote a mantenerte fuerte y activo a medida que tu cuerpo gane a\u00f1os,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d903e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d903e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0111e\" data-id=\"5b0111e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffc35bd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ffc35bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1545\" height=\"2000\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/cuerno-abundanci.png\" class=\"attachment-full size-full wp-image-3112\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/cuerno-abundanci.png 1545w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/cuerno-abundanci-232x300.png 232w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/cuerno-abundanci-791x1024.png 791w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/cuerno-abundanci-768x994.png 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/cuerno-abundanci-1187x1536.png 1187w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/cuerno-abundanci-1320x1709.png 1320w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/cuerno-abundanci-600x777.png 600w\" sizes=\"(max-width: 1545px) 100vw, 1545px\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37319ed elementor-widget elementor-widget-heading\" data-id=\"37319ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Zinc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-434f739 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"434f739\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-597b580\" data-id=\"597b580\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c554ff elementor-widget elementor-widget-image\" data-id=\"2c554ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"523\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsula-zinc.jpeg\" class=\"attachment-large size-large wp-image-4240\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsula-zinc.jpeg 912w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsula-zinc-300x172.jpeg 300w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsula-zinc-768x440.jpeg 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsula-zinc-600x344.jpeg 600w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6dba6aa\" data-id=\"6dba6aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1da1456 elementor-widget elementor-widget-image\" data-id=\"1da1456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"880\" height=\"550\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsulas-de-zinc.jpeg\" class=\"attachment-large size-large wp-image-4247\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsulas-de-zinc.jpeg 880w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsulas-de-zinc-300x188.jpeg 300w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsulas-de-zinc-768x480.jpeg 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/capsulas-de-zinc-600x375.jpeg 600w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f5fbfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f5fbfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60b3268\" data-id=\"60b3268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1498bc1 elementor-widget elementor-widget-heading\" data-id=\"1498bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnesio, mineral esencial para la vida<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2db972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2db972\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e445e98\" data-id=\"e445e98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eee5836 elementor-widget elementor-widget-image\" data-id=\"eee5836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"986\" height=\"553\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/beneficios-del-mangnesio.jpeg\" class=\"attachment-large size-large wp-image-4268\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/beneficios-del-mangnesio.jpeg 986w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/beneficios-del-mangnesio-300x168.jpeg 300w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/beneficios-del-mangnesio-768x431.jpeg 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/beneficios-del-mangnesio-600x337.jpeg 600w\" sizes=\"(max-width: 986px) 100vw, 986px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-961d759\" data-id=\"961d759\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-044fc1b elementor-widget elementor-widget-image\" data-id=\"044fc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"546\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/alimentos-ricos-magnesio.jpeg\" class=\"attachment-large size-large wp-image-4260\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/alimentos-ricos-magnesio.jpeg 934w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/alimentos-ricos-magnesio-300x175.jpeg 300w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/alimentos-ricos-magnesio-768x449.jpeg 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/01\/alimentos-ricos-magnesio-600x351.jpeg 600w\" sizes=\"(max-width: 934px) 100vw, 934px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9b0224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9b0224\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a9e502\" data-id=\"1a9e502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0ec001 elementor-widget elementor-widget-heading\" data-id=\"a0ec001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Propiedades del Potasio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f6a75 elementor-widget elementor-widget-text-editor\" data-id=\"d4f6a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Ayuda a nivelar las cotracciones musculares<\/li><li>Ayuda a mantener la funci\u00f3n nerviosa saludable<\/li><li>Ayuda a equilibrar los l\u00edquidos en el cuerpo<\/li><li>Ayuda a mantener el sistema cardiovascular estable y saludable<\/li><li>Potencia las membranas muculares<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60da77b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60da77b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9985511\" data-id=\"9985511\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6993a elementor-widget elementor-widget-heading\" data-id=\"fe6993a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00edntomas de niveles bajos de Potasio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9a492 elementor-widget elementor-widget-text-editor\" data-id=\"ce9a492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Estre\u00f1imiento<\/li><li>Cansancio<\/li><li>Hormigueo en manos y extremidades<\/li><li>Calambres musculares<\/li><li>Arritmias cardiacas r\u00e1pidas, conocidas como taquicardia,\u00a0 o lentas que se manifiestan con desmayo y o mareos<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-036d83a\" data-id=\"036d83a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db6d289 elementor-widget elementor-widget-heading\" data-id=\"db6d289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alimentos ricos en Potasio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9acfdbe elementor-widget elementor-widget-text-editor\" data-id=\"9acfdbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Aguacate<\/li><li>Br\u00f3coli<\/li><li>Espinaca<\/li><li>Kiwi<\/li><li>Pl\u00e1tano<\/li><li>Nueces Mixtas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c8dc31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c8dc31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-119771b\" data-id=\"119771b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e06d7d elementor-widget elementor-widget-heading\" data-id=\"1e06d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Magnesio-Potasio: la combinaci\u00f3n perfecta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1708345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1708345\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c0447d\" data-id=\"1c0447d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37cbea1 elementor-widget elementor-widget-image\" data-id=\"37cbea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magnesio-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-4852\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magnesio-1-1024x576.jpg 1024w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magnesio-1-300x169.jpg 300w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magnesio-1-768x432.jpg 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magnesio-1-1536x864.jpg 1536w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magnesio-1-1320x743.jpg 1320w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magnesio-1-600x338.jpg 600w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magnesio-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f1826cf\" data-id=\"f1826cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e1436e elementor-widget elementor-widget-image\" data-id=\"9e1436e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magesio2-1024x576.jpg\" class=\"attachment-large size-large wp-image-4851\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magesio2-1024x576.jpg 1024w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magesio2-300x169.jpg 300w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magesio2-768x432.jpg 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magesio2-1536x864.jpg 1536w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magesio2-1320x743.jpg 1320w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magesio2-600x338.jpg 600w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2024\/10\/bomba-de-magesio2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eae182c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eae182c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-423c8c2\" data-id=\"423c8c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e0b236 elementor-widget elementor-widget-text-editor\" data-id=\"9e0b236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>DATO IMPORTANTE:<\/strong> <em><strong>El interior de todas nuestras c\u00e9lulas es Potasio<\/strong><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96bc19 elementor-widget elementor-widget-heading\" data-id=\"a96bc19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00farcuma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81efd94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81efd94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-323b11c\" data-id=\"323b11c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ddd84 elementor-widget elementor-widget-text-editor\" data-id=\"75ddd84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una ra\u00edz originaria de la India, muy parecida en su forma al genjibre<\/p><p>Funciona como:<\/p><ul><li>Antinflamatorio<\/li><li>Analg\u00e9sico<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c29b02b\" data-id=\"c29b02b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8506cc2 elementor-widget elementor-widget-text-editor\" data-id=\"8506cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Ayuda a la contracci\u00f3n de membranas, barreras intestinales y mejora la digesti\u00f3n<\/li>\n<li>Tiene buenos efectos metab\u00f3licos<\/li>\n<li>Ayuda a las contracciones cardiovasculares<\/li>\n<li>Nivela la glucosa<\/li>\n<\/ul>\n<p><strong><em>Es muy importante tener un buen funcionamiento del aparato digestivo, (intestino permeable) pues los resultados al consumirla pueden ser desfavorables<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e513117 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e513117\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29c24f3\" data-id=\"29c24f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbef732 elementor-widget elementor-widget-heading\" data-id=\"cbef732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios del Caf\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5be65bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be65bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d108a1e\" data-id=\"d108a1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85e9011 elementor-widget elementor-widget-text-editor\" data-id=\"85e9011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El caf\u00e9 es un estimulante muy beneficioso para nuestra salud, aparte de mantenernos m\u00e1s alertas, es una gran fuente de antioxidantes llamados polifenoles muy parecidos a los que encontramos en algunos frutos rojos.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p><ul><li>Ayuda a la longevidad<\/li><li>Aumenta la potencia cerebral, la concentraci\u00f3n<\/li><li>Puede prevenir trastornos como Alzheimer y demencia<\/li><li>Nivela la glucosa<\/li><\/ul><p>Para cualquier deportista es adecuado previo al entrenamiento, mejorando tu rendimiento. Importante\u00a0 conocer tu metabolismo:<\/p><ul><li style=\"text-align: left;\">AA Metabolizadores r\u00e1pidos (puede tomar caf\u00e9 de noche sin problemas)<\/li><li style=\"text-align: left;\">CC Metabolizadores lentos (un caf\u00e9 les afecta el acto de dormir)<\/li><li style=\"text-align: left;\">AC Metabolizadores medios (mejor tolerancia de noche)<\/li><\/ul><p>No es recomendable en mujeres embarazadas, pues se sabe que el caf\u00e9 puede atravesar la placenta acarreando consecuencias no favorables en el ni\u00f1o.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37cf3d3\" data-id=\"37cf3d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73448f5 elementor-widget elementor-widget-text-editor\" data-id=\"73448f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>El caf\u00e9 puede reducir:<\/li><li>El c\u00e1ncer de mama en mujeres postmenop\u00e1usica<\/li><li>Enfermedades neurodegenerativas como Alzheimer y demencia<\/li><li>Diabetes tipo 2<\/li><li>C\u00e1lculos biliares<\/li><li>Estr\u00e9s oxidativo<\/li><li>C\u00e1ncer de pr\u00f3stata<\/li><\/ul><p>Beneficios:<\/p><ul><li class=\"MsoNormal\" style=\"line-height: normal;\"><span lang=\"ES\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: ES;\">Anticancer\u00edgeno<\/span><\/li><li class=\"MsoNormal\" style=\"line-height: normal;\"><span lang=\"ES\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: ES;\">Mejora la salud cerebral<\/span><\/li><li class=\"MsoNormal\" style=\"line-height: normal;\"><span lang=\"ES\" style=\"font-family: 'Arial',sans-serif; mso-ansi-language: ES;\">Mejora el rendimiento en atletas<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5b56a elementor-widget elementor-widget-video\" data-id=\"db5b56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=PrC6FiPchz4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fc642c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fc642c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86b7faa\" data-id=\"86b7faa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ead7b56 elementor-widget elementor-widget-heading\" data-id=\"ead7b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=\/clDDa_zeQJY\">Cocina Josefina<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6625b1 elementor-widget elementor-widget-text-editor\" data-id=\"b6625b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00a1\u00a1 Elimina todo lo que no es escencia !!<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b63ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20b63ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-aca035e\" data-id=\"aca035e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04bd1f7 elementor-widget elementor-widget-heading\" data-id=\"04bd1f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Limonada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa842c elementor-widget elementor-widget-image\" data-id=\"eaa842c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1113\" height=\"1536\" src=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/limonada-de-fresa-1113x1536.jpeg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2916\" alt=\"\" srcset=\"https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/limonada-de-fresa-1113x1536.jpeg 1113w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/limonada-de-fresa-600x828.jpeg 600w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/limonada-de-fresa-217x300.jpeg 217w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/limonada-de-fresa-742x1024.jpeg 742w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/limonada-de-fresa-768x1060.jpeg 768w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/limonada-de-fresa-1320x1822.jpeg 1320w, https:\/\/wellnessbyfitness.com\/wp-content\/uploads\/2023\/07\/limonada-de-fresa.jpeg 1449w\" sizes=\"(max-width: 1113px) 100vw, 1113px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54e68fc\" data-id=\"54e68fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e04ff79 elementor-widget elementor-widget-heading\" data-id=\"e04ff79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">De Fresa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5cba90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b5cba90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1\u00a1 Aseg\u00farate que sean limones y fresas !! Madre Tierra es generosa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1f569 elementor-widget elementor-widget-video\" data-id=\"fd1f569\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qvqfVZIxs3M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0205cf0\" data-id=\"0205cf0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b650682 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b650682\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea0225\" data-id=\"aea0225\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a15990 elementor-widget elementor-widget-heading\" data-id=\"4a15990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Tuna: Fruto sagrado del Nopal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6583a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6583a50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ee84af\" data-id=\"8ee84af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb1402 elementor-widget elementor-widget-text-editor\" data-id=\"dfb1402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Tuna, fruta llamada casi milagrosa, aqu\u00ed algunos de sus beneficios:<\/p><ul><li>1 gr de prote\u00edna<\/li><li>1 gr de grasa<\/li><li>14 gr de carbohidratos<\/li><li>5 gr de fibra<\/li><li>30% de magnesio diario recomendado<\/li><li>23% vitamina C<\/li><li>7% Potasio<\/li><li>6% Calcio<\/li><li>61 calor\u00edas\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1641dda\" data-id=\"1641dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9075a6d elementor-widget elementor-widget-text-editor\" data-id=\"9075a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Algunos de los beneficios de la Tun:<\/p><ul><li>Ayuda a la p\u00e9rdida de peso<\/li><li>Fortalece el sistema inmune<\/li><li>Es antioxidante<\/li><li>Es antiinflamtorio<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5713e2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5713e2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9346d7a\" data-id=\"9346d7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ea16e1 elementor-widget elementor-widget-heading\" data-id=\"0ea16e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a1 Santos Nopales!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcda14c elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"dcda14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=wEU9YnC-krA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-21e08f2\" data-id=\"21e08f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-08fe3f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08fe3f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31203c6\" data-id=\"31203c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a0cab elementor-widget elementor-widget-heading\" data-id=\"78a0cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 Beneficios del Nopal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df945f elementor-widget elementor-widget-heading\" data-id=\"6df945f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Planta de or\u00edgen mexicano<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57b567e\" data-id=\"57b567e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-953f4c7 elementor-widget elementor-widget-text-editor\" data-id=\"953f4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Ayuda a controlar el az\u00facar en sangre (diabetes), por su alto contenido de fibra<\/li><li>Ayuda a\u00a0 la buena digesti\u00f3n<\/li><li>Ayuda a nivelar el colesterol<\/li><li>Previene la osteoporosis por su alto contenido de calcio<\/li><li>Combate el envejecimiento prematuro por su alto contenido en antioxidantes.\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79f6e2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79f6e2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33760ba\" data-id=\"33760ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3def6 elementor-widget elementor-widget-video\" data-id=\"8d3def6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=at-IUZw6d18&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5420b9d\" data-id=\"5420b9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8630667 elementor-widget elementor-widget-video\" data-id=\"8630667\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6sFHc245aIU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-470a6aa\" data-id=\"470a6aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-791aeb6 elementor-widget elementor-widget-video\" data-id=\"791aeb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=clDDa_zeQJY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bdd737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bdd737\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1d96d6e\" data-id=\"1d96d6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bec8f5e elementor-widget elementor-widget-video\" data-id=\"bec8f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MJt5z9nxKyw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-24cd45e\" data-id=\"24cd45e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5256b07 elementor-widget elementor-widget-video\" data-id=\"5256b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=t8cP01Je1kM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a721037\" data-id=\"a721037\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b29f7b6 elementor-widget elementor-widget-video\" data-id=\"b29f7b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=PUke4AGkDfk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4698eed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4698eed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b690459\" data-id=\"b690459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-370d1d4 elementor-widget elementor-widget-video\" data-id=\"370d1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=uA3I3gn0LRU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd302e3\" data-id=\"bd302e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51cdf3 elementor-widget elementor-widget-video\" data-id=\"e51cdf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vwwbcuFl6zk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d3bc11\" data-id=\"2d3bc11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c16e44 elementor-widget elementor-widget-video\" data-id=\"7c16e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=TQ98hpkGq2w&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af09a87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af09a87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-08b1b6e\" data-id=\"08b1b6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1abf6fc elementor-widget elementor-widget-video\" data-id=\"1abf6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Z0NYYYLtx_o&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67ac3a6\" data-id=\"67ac3a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b3f25f elementor-widget elementor-widget-video\" data-id=\"6b3f25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=SAxFMvEuFm0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-070da2c elementor-widget elementor-widget-video\" data-id=\"070da2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;qfVZIxs3M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b49147\" data-id=\"7b49147\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sugerencias nutricionales: Mente y cuerpo Aqu\u00ed encontrar\u00e1s, informaci\u00f3n, sugerencias, consejos, y recetas nutricionales, para el cuerpo, pero tambi\u00e9n nutrici\u00f3n para la mente y el esp\u00edritu. Siempre buscando el equilibrio, la variedad en la comida y la alegr\u00eda y gozo por comer, por supuesto mucha comida mexicana, y\u00a0 como es costumbre \u00a1!Muchos huevos!! Beneficios de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wellnessbyfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnessbyfitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellnessbyfitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellnessbyfitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnessbyfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":566,"href":"https:\/\/wellnessbyfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/307\/revisions"}],"predecessor-version":[{"id":4920,"href":"https:\/\/wellnessbyfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/307\/revisions\/4920"}],"wp:attachment":[{"href":"https:\/\/wellnessbyfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}